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Training Log Archive: PVA

In the 1 days ending Sep 28:

activity # timemileskm+m
  Running2 1:36:59 7.41(13:05) 11.93(8:08) 130
  Total2 1:36:59 7.41(13:05) 11.93(8:08) 130

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Mo

Monday Sep 28 #

12 PM

Running 41:35 [2] 7.14 km (5:49 / km) +118m 5:23 / km
ahr:132 max:153 shoes: On Cloudflow 2020

6 PM

Running 55:24 intensity: (36:07 @1) + (19:17 @2) 4.79 km (11:34 / km) +12m 11:26 / km
ahr:114 max:160 shoes: Hoka OneOne Rincon

Athletik by Laura.

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