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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Sep 29:

activity # timemileskm+m
  Running1 1:09:37 9.0(7:44) 14.48(4:49) 12
  Total1 1:09:37 9.0(7:44) 14.48(4:49) 12

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Tu

Tuesday Sep 29 #

6 PM

Running intervals 1:09:37 intensity: (48:47 @2) + (15:20 @4) + (5:30 @5) 14.48 km (4:49 / km) +12m 4:47 / km
ahr:143 max:182 shoes: Asics Evoride

5x1000-400 (30"-2' P)

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