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Training Log Archive: PVA

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 1:19:05 8.47(9:20) 13.63(5:48) 490
  Total1 1:19:05 8.47(9:20) 13.63(5:48) 490

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Tu

Tuesday Oct 13, 2020 #

6 PM

Running intervals 1:19:05 intensity: (55:05 @2) + (24:00 @4) 13.63 km (5:48 / km) +490m 4:55 / km
ahr:147 max:185 shoes: Asics Evoride

8×3' (90" P) up the hill towards Sissacherfluh.

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