Training Log Archive: PVA

In the 1 days ending Nov 7, 2020:

activity

time

miles

Cycling

1:20:29

18.26

(13.6/h)

29.39

(21.9/h)

Orienteering

53:04

5.54

(9:35)

8.92

(5:57)

Total

2:13:33

23.8

(5:37)

38.31

(3:29)

2:13

0:00

11 AM

Cycling 36:38 [2] 15.11 km (24.7 kph) +7m
ahr:114 max:139

Orienteering 53:04 8.92 km (5:57 / km)
ahr:151 max:186 shoes: inov8 X-talon 212

GrandSlam Final

pre-running the final, rather fast course. ;)

3 PM

Cycling 43:51 [2] 14.28 km (19.5 kph) +51m
ahr:116 max:140