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Training Log Archive: PVA

In the 1 days ending Jan 19, 2021:

activity # timemileskm+m
  Running1 1:04:38 6.09(10:36) 9.81(6:35) 61
  Total1 1:04:38 6.09(10:36) 9.81(6:35) 61

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Tu

Tuesday Jan 19, 2021 #

6 PM

Running intervals 1:04:38 intensity: (7:30 @1) + (33:08 @2) + (24:00 @4) 9.81 km (6:35 / km) +61m 6:23 / km
ahr:137 max:174 shoes: Salomon Sense Max 2

6x4' through the snow, 1:30' P.

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