Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jan 20, 2021:

activity	#	time	miles		km		+m
Orienteering	1	1:07:22	5.46	(12:21)	8.78	(7:40)	117
XC-Skiing	1	49:40	7.62	(6:31)	12.27	(4:03)	181
Total	2	1:57:02	13.08	(8:57)	21.06	(5:34)	297

1:57

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» now

Wednesday Jan 20, 2021 #

4 PM

Orienteering 1:07:22 [2] 8.78 km (7:40 / km) +117m 7:12 / km
ahr:126 max:172 shoes: VJ Bold 2020

NLZ Blattenberg

Pretty forest but horrible performance - almost no focus at all most of the time, probably too much thinking ressources used at work earlier the day...

7 PM

XC-Skiing (Skating) 49:40 [2] 12.27 km (4:03 / km) +181m 3:46 / km
ahr:119 max:153

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