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Training Log Archive: PVA

In the 1 days ending Jan 25:

activity # timemileskm+m
  Running1 1:10:16 4.26(16:29) 6.86(10:14) 28
  Total1 1:10:16 4.26(16:29) 6.86(10:14) 28

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Mo

Monday Jan 25 #

6 PM

Running 1:10:16 intensity: (35:44 @1) + (34:32 @2) 6.86 km (10:14 / km) +28m 10:02 / km
ahr:127 max:170 shoes: Nike ZOOM Pegasus 37 2020

Including running technique and jumps.

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