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Training Log Archive: PVA

In the 1 days ending Feb 1:

activity # timemileskm+m
  Running1 1:00:26 3.36(17:58) 5.41(11:10) 31
  Total1 1:00:26 3.36(17:58) 5.41(11:10) 31

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Mo

Monday Feb 1 #

5 PM

Running 1:00:26 intensity: (31:39 @1) + (28:47 @2) 5.41 km (11:10 / km) +31m 10:51 / km
ahr:111 max:171 shoes: Nike ZOOM Pegasus 37 2020

Including running technique and jumps.

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