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Training Log Archive: PVA

In the 1 days ending Feb 2:

activity # timemileskm+m
  Running1 1:30:14 10.4(8:41) 16.73(5:24) 180
  Total1 1:30:14 10.4(8:41) 16.73(5:24) 180

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Tu

Tuesday Feb 2 #

6 PM

Running intervals 1:30:14 intensity: (5:00 @1) + (56:14 @2) + (24:00 @4) + (5:00 @5) 16.73 km (5:24 / km) +180m 5:07 / km
ahr:148 max:182 shoes: Nike ZOOM Pegasus 37 2020

3x8' + 10x30'' (3' P - 1' P)

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