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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Orienteering1 55:07 5.4(10:12) 8.7(6:20) 152
  Total1 55:07 5.4(10:12) 8.7(6:20) 152

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Th

Thursday Feb 11, 2021 #

3 PM

Orienteering 55:07 intensity: (30:02 @2) + (25:05 @4) 8.7 km (6:20 / km) +152m 5:50 / km
ahr:131 max:191 shoes: Nike ZOOM Pegasus 37 2020

NLZ Sprints @ Winterthur


Two snowy sprints. Not too fast but nice courses!

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