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Training Log Archive: PVA

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Running1 1:21:27 4.54(17:57) 7.3(11:09) 38
  Total1 1:21:27 4.54(17:57) 7.3(11:09) 38

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Mo

Monday Feb 22, 2021 #

6 PM

Running 1:21:27 intensity: (28:28 @1) + (52:59 @2) 7.3 km (11:09 / km) +38m 10:52 / km
ahr:127 max:177 shoes: Nike ZOOM Pegasus 37 2020

Incl. running technique and jumps.

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