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Training Log Archive: PVA

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Running1 1:13:24 7.24(10:08) 11.66(6:18) 31
  Total1 1:13:24 7.24(10:08) 11.66(6:18) 31

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Tu

Tuesday Mar 2, 2021 #

6 PM

Running intervals 1:13:24 intensity: (1:00:12 @2) + (13:12 @5) 11.66 km (6:18 / km) +31m 6:13 / km
ahr:130 max:172 shoes: Nike ZOOM Pegasus 37 2020

3 × (8 × 200) / ~35'' / 4:30' P

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