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Training Log Archive: PVA

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Running1 1:11:58 7.97(9:02) 12.83(5:37) 45
  Total1 1:11:58 7.97(9:02) 12.83(5:37) 45

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Tu

Tuesday Mar 23, 2021 #

6 PM

Running intervals 1:11:58 intensity: (20:00 @1) + (31:58 @2) + (20:00 @4) 12.83 km (5:37 / km) +45m 5:31 / km
ahr:143 max:178 shoes: Nike ZOOM Pegasus 37 2020

4' - 2x2' - 4x1' - 8x30'' - 16x15'' with same amount of P.

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