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Training Log Archive: PVA

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Running1 1:10:37 7.56(9:20) 12.17(5:48) 153
  Total1 1:10:37 7.56(9:20) 12.17(5:48) 153

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Tu

Tuesday Mar 30, 2021 #

6 PM

Running intervals 1:10:37 intensity: (40:37 @2) + (30:00 @4) 12.17 km (5:48 / km) +153m 5:28 / km
ahr:138 max:176 shoes: Nike ZOOM Pegasus 37 2020

2 × (4-3-2-1 laps on the forest track aka Finnenbahn) ~1'P/3'SP

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