Training Log Archive: PVAIn the 1 days ending Apr 2, 2021:
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Friday Apr 2, 2021 #
9 AM
Running intervals 1:30:37 15.9 km (5:42 / km) +17m 5:40 / km
ahr:134 max:181 shoes: Nike ZOOM Pegasus 37 2020
3k + (3 × 5×200) 10' SP / 75''P/5'SP, with Severi
4 PM
Cycling 9:07 [1] 2.76 km (18.2 kph) +38m
ahr:99 max:121
Orienteering 40:45 [2] 6.42 km (6:21 / km) +181m 5:34 / km
ahr:150 max:179 shoes: Nike ZOOM Pegasus 37 2020
Sprints @ Münchstein by Chamuel
Easy cruising sprints, some route choice testing with Laura.
Easy cruising sprints, some route choice testing with Laura.
Cycling 8:29 [1] 2.71 km (19.2 kph) +19m
ahr:102 max:125