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Training Log Archive: PVA

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Running1 50:53 5.81(8:46) 9.34(5:27) 158
  Total1 50:53 5.81(8:46) 9.34(5:27) 158

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Tu

Tuesday Oct 26, 2021 #

7 PM

Running intervals 50:53 intensity: (38:53 @2) + (12:00 @4) 9.34 km (5:27 / km) +158m 5:01 / km
ahr:143 max:174 shoes: Nike ZOOM Pegasus 37 2020

8 x (45''uphill - 45'' flat) with ~2:30'' P.

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