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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Running1 1:15:13 4.95(15:12) 7.96(9:27) 230
  Strength1 30:58
  Total2 1:46:11 4.95 7.96 230

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Th

Thursday Nov 18, 2021 #

2 PM

Running 1:15:13 [2] 7.96 km (9:27 / km) +230m 8:15 / km
ahr:143 max:172 shoes: On Cloudflow 2020

8 PM

Strength 30:58 [4]
ahr:86 max:109

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