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Training Log Archive: PVA

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Running1 4:01:34 17.18(14:04) 27.65(8:44) 2513
  Total1 4:01:34 17.18(14:04) 27.65(8:44) 2513

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Su

Sunday Nov 21, 2021 #

9 AM

Running 4:01:34 intensity: (2:21:34 @2) + (1:40:00 @4) 27.65 km (8:44 / km) +2513m 6:00 / km
ahr:146 max:176 shoes: inov8 X-talon 210

Tio1000er

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