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Training Log Archive: PVA

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Running1 52:55 5.73(9:14) 9.23(5:44) 70
  Total1 52:55 5.73(9:14) 9.23(5:44) 70

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Wednesday Nov 24, 2021 #

7 PM

Running intervals 52:55 intensity: (40:55 @2) + (12:00 @4) 9.23 km (5:44 / km) +70m 5:32 / km
ahr:155 max:184 shoes: Nike ZOOM Pegasus 37 2020

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