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Training Log Archive: PVA

In the 1 days ending Nov 29, 2021:

activity # timemileskm+m
  Running1 59:05 5.83(10:08) 9.39(6:18) 248
  Strength1 49:43
  Total2 1:48:48 5.83 9.39 248

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Mo

Monday Nov 29, 2021 #

12 PM

Strength (weights) 49:43 [4]
ahr:99 max:144

6 PM

Running 59:05 [2] 9.39 km (6:18 / km) +248m 5:34 / km
ahr:144 max:168 shoes: On Cloudflow 2020

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