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Training Log Archive: PVA

In the 1 days ending Dec 1, 2021:

activity # timemileskm+m
  Running1 1:00:44 7.03(8:39) 11.31(5:22) 78
  Total1 1:00:44 7.03(8:39) 11.31(5:22) 78

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Wednesday Dec 1, 2021 #

6 PM

Running intervals 1:00:44 intensity: (45:44 @2) + (15:00 @4) 11.31 km (5:22 / km) +78m 5:12 / km
ahr:152 max:187 shoes: Nike ZOOM Pegasus 37 2020

5x2'(2'P)-5x1'(1'P)

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