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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Dec 2, 2021:

activity # timemileskm+m
  Strength2 1:25:00
  Running2 1:13:46 6.79(10:52) 10.93(6:45) 176
  Floorball1 30:00
  Total4 3:08:46 6.79 10.93 176

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Th

Thursday Dec 2, 2021 #

7 AM

Strength (weights) 50:00 [4]
ahr:101 max:143

11 AM

Running 44:01 [2] 6.03 km (7:18 / km) +119m 6:39 / km
ahr:146 max:171 shoes: Asics Evoride

7 PM

Running 29:45 [2] 4.9 km (6:04 / km) +57m 5:44 / km
ahr:133 max:156 shoes: On Cloudflow 2020

8 PM

Strength 35:00 [4]

Floorball 30:00 [3]

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