Training Log Archive: PVAIn the 1 days ending Dec 3, 2021:
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Friday Dec 3, 2021 #
2 PM
Orienteering 1:16:16 12.45 km (6:07 / km) +128m 5:49 / km
ahr:140 max:173 shoes: Nike ZOOM Pegasus 37 2020
Warm-up sprint and 5 head-to-head sprint - that was fun!
Some route analysis:
https://www.dropbox.com/s/3egmcwon9j9vbok/211203_A...
https://www.dropbox.com/s/yiboi38gy78qnoz/211203_A...
https://www.dropbox.com/s/mbgkrsm25o5zv2y/211203_A...
https://www.dropbox.com/s/9doy1ntb2gb06dz/211203_A...
https://www.dropbox.com/s/i3s3r1t0lkzrraf/211203_A...
https://www.dropbox.com/s/fx86smkb33ljwnb/211203_A...
Some route analysis:
https://www.dropbox.com/s/3egmcwon9j9vbok/211203_A...
https://www.dropbox.com/s/yiboi38gy78qnoz/211203_A...
https://www.dropbox.com/s/mbgkrsm25o5zv2y/211203_A...
https://www.dropbox.com/s/9doy1ntb2gb06dz/211203_A...
https://www.dropbox.com/s/i3s3r1t0lkzrraf/211203_A...
https://www.dropbox.com/s/fx86smkb33ljwnb/211203_A...