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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  Running2 2:11:34 12.03(10:56) 19.36(6:48) 635
  Total2 2:11:34 12.03(10:56) 19.36(6:48) 635

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Sa

Saturday Dec 4, 2021 #

6 AM

Running 43:49 intensity: (25:09 @1) + (18:40 @4) 9.34 km (4:41 / km) +59m 4:33 / km
ahr:158 max:191 shoes: Nike ZOOM Pegasus 37 2020

5k for the ON Squad Race on wet snow, against wind and with some climb. #toughlife
10 AM

Running 1:27:45 [2] 10.02 km (8:46 / km) +576m 6:48 / km
ahr:141 max:174 shoes: inov8 X-talon 210

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