Training Log Archive: PVAIn the 7 days ending Oct 17, 2013:
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Thursday Oct 17, 2013 #
5 PM
Orienteering 38:00 [2]
Putting out controls for yö-sprintti
Wednesday Oct 16, 2013 #
Event: Yökuppi 2013 - Race 10
Note
(rest day)
Tuesday Oct 15, 2013 #
11 AM
Aqua-Jogging 45:00 [3]
Monday Oct 14, 2013 #
3 PM
Strength 35:00 [2]
Stretching 10:00 [0]
Saturday Oct 12, 2013 #
9 AM
Orienteering 54:43 [4] 7.91 km (6:55 / km) +39m 6:45 / km
Well...not much to say about that race. Pretty good orienteering till I twisted the ankle and then it got a fight against the pain 'till the finish line.
http://s7.directupload.net/images/131013/jk4fkg7w....
(Easy to spot where it happened....)
http://s7.directupload.net/images/131013/jk4fkg7w....
(Easy to spot where it happened....)
Friday Oct 11, 2013 #
4 PM
Cycling 20:00 [2]
Strength 15:00 [3]
Stretching 5:00 [0]