Training Log Archive: PVAIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
10 AM
Orienteering race 1:15:57 6.81 km (11:09 / km) +542m 7:59 / km
shoes: VJ Integrator
Starting into a new training year in on of the best Swiss forests. Taverne is one of those terrains in Switzerland you should visit once, why would one travel 7h for half an hour of orienteering?
More or less easy cruising, some mistakes, too.
25°C during the race, summer is back! :)
12 PM
Orienteering warm up/down 4:58 [1] 0.82 km (6:01 / km) +17m 5:27 / km
shoes: VJ Integrator
Friday Nov 6, 2015 #
Note
(rest day)
Thursday Nov 5, 2015 #
8 AM
Strength 20:00 [4]
7 PM
Running 46:04 [2] 5.49 km (8:24 / km) +482m 5:50 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Uetliberg by night, beautiful view over the city.
8 PM
Running warm up/down 7:41 [1] 1.38 km (5:35 / km)
shoes: ASICS Gel-Cumulus 16 (yellow)
Wednesday Nov 4, 2015 #
4 PM
Running 35:26 [2] 5.68 km (6:14 / km) +87m 5:47 / km
shoes: ASICS Gel-Cumulus 16 (yellow)
Tuesday Nov 3, 2015 #
Note
(rest day)
Monday Nov 2, 2015 #
4 PM
Football 50:00 [3]
1h high intensity game, sauna afterwards.
Sunday Nov 1, 2015 #
11 AM
Orienteering 50:58 [3] 8.02 km (6:21 / km) +179m 5:43 / km
shoes: inov8 X-TALON 212
"Shadowing" a friend during his first real orienteering event - he did very well apart from one 90° mistake