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Training Log Archive: PVA

In the 7 days ending Nov 21, 2015:

activity	#	time	miles		km		+m
Running	3	4:55:17	31.43	(9:24)	50.58	(5:50)	1586
Cycling	1	1:03:43	5.0		8.04		188
Total	4	5:59:00	36.43		58.62		1774

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Saturday Nov 21, 2015 #

10 AM

Running long 2:36:35 [2] 18.9 km (8:17 / km) +1186m 6:18 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Traditional "ärtsoppaloppet", couldn't do anymore rest day :D

A few pictures can be found here .

C • This 4

Friday Nov 20, 2015 #

Note
(rest day)

Another rest day bcs of my lower leg. Better be ready for Hungary!

Wednesday Nov 18, 2015 #

7 PM

Cycling 48:43 [1] 8.04 km (9.9 kph) +188m

Accompanying Laura (she was running) as a muscle in my lower leg still hurts a bit.

Cycling (indoor) 15:00 [2]

Monday Nov 16, 2015 #

4 PM

Running 1:03:16 [2] 11.13 km (5:41 / km) +169m 5:17 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

Sunday Nov 15, 2015 #

12 PM

Running race 1:15:26 [4] 20.56 km (3:40 / km) +231m 3:28 / km
shoes: ASICS Gel-Cumulus 16 (yellow)

First proper half marathon ever. Good weather, nice track, a lot of fun until km 15-16. Eventually one of the muscles in the lower leg (which concerned me the whole last week) started to hurt again so I couldn't really attack on those last km's...

C • Is that course official? 4

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