Training Log Archive: PVA

Swimming 1:30:00

Note
(rest day)

Orienteering 1:21:46 9.9 km (8:16 / km) +86m 7:55 / km
ahr:124 max:152 shoes: VJ Bold pink

Final training in the south (24°C during the day), would be nice to do such trainings more often. Not my best day, though.

Orienteering race 49:39 6.55 km (7:35 / km) +285m 6:14 / km
ahr:145 max:171 shoes: VJ Bold pink

First ever trip to a place outside Europe and o-country #21. Quite special terrain and a not really good map.
First nine controls (marked with an [extra] red circle) as score orienteering.

Orienteering race 58:01 9.57 km (6:04 / km) +49m 5:55 / km
ahr:153 max:182 shoes: VJ Bold pink

Lovely terrain. After a few mistakes the Kirmula-express caught me just after #8. Losing sight-contact on the 19-23 loop.

Running warm up/down 11:28 1.41 km (8:06 / km) +24m 7:28 / km
ahr:117 max:132 shoes: VJ Bold pink

Orienteering 17:57 3.57 km (5:02 / km) +10m 4:58 / km
ahr:142 max:160 shoes: ASICS Gel-Cumulus 16 (blue)

Barbate sprint training. Easy pace.

Orienteering 1:17:22 9.16 km (8:27 / km) +51m 8:13 / km
ahr:122 max:160 shoes: VJ Bold pink

Rainy first training in Andalucia. The compass part wasn't all the way suitable for "compass training"...

Orienteering race 53:16 8.19 km (6:30 / km) +105m 6:07 / km
ahr:110 max:154 shoes: VJ Bold pink

AOM Relay. Catching up guys after a calm start, eventually punching 5th at #16. Our group of four runners missed #17 and therefore quite a bunch of runners ran towards the last control together...

Orienteering 33:47 7.39 km (4:34 / km) +4m 4:34 / km
ahr:150 max:166 shoes: ASICS Gel-Cumulus 16 (blue)

Not the most technical sprint but a nice WARM-up in Spain.

Orienteering 41:39 4.8 km (8:41 / km) +39m 8:20 / km
ahr:118 max:155 shoes: VJ Bold pink

Rocky terrain, no marks.