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Training Log Archive: PVA

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  XC-Skiing1 58:38 6.88(8:31) 11.08(5:18) 183
  Running1 41:07 4.69(8:47) 7.54(5:27) 244
  Floorball1 30:00
  Strength1 20:00
  Total3 2:29:45 11.57 18.62 427
  [1-5]3 2:28:44

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

Note
(sick)

C • Ist das kurze Leiberl schuld, 3

Saturday Mar 26, 2016 #

Note

First t-shirt day of the year in Zürich - Anu, Sara and Kimmo picked the perfect day to stop over in Zürich for a few hours. :)
C • Thanks for the tour! 3

Friday Mar 25, 2016 #

11 AM

XC-Skiing (Skating) 58:38 [3] 11.08 km (5:18 / km) +183m 4:53 / km

Thursday Mar 24, 2016 #

8 PM

Strength 20:00 [3]

Davos track club indoor training

Floorball 30:00 [2]

Wednesday Mar 23, 2016 #

6 PM

Running 41:07 intensity: (1:01 @0) + (2:37 @1) + (25:36 @2) + (10:12 @3) + (28 @4) + (1:13 @5) 7.54 km (5:27 / km) +244m 4:42 / km
ahr:143 max:182 shoes: ASICS Gel-Cumulus 16 (blue)

Finally found some time to go out for some running after two very busy days. ;)

Tuesday Mar 22, 2016 #

Note
(rest day)

Monday Mar 21, 2016 #

Note
(rest day)

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