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Training Log Archive: PVA

In the 7 days ending Jun 20, 2016:

activity # timemileskm+m
  Orienteering4 4:40:02 25.15(11:08) 40.48(6:55) 449
  Running2 2:33:33 8.02(19:08) 12.91(11:54) 23
  Walking/Easy Running1 1:15:24 5.6(13:28) 9.01(8:22) 175
  Cycling2 48:05 8.85(11.0/h) 14.25(17.8/h) 85
  Aqua-Jogging1 35:00
  Strength1 25:00
  Total8 10:17:04 47.62 76.64 731
  [1-5]8 7:23:38

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TuWeThFrSaSuMo

Monday Jun 20, 2016 #

10 AM

Cycling 11:05 intensity: (10:26 @0) + (39 @1) 2.49 km (13.5 kph) +12m
ahr:96 max:125

Running 1:02:03 intensity: (10:47 @0) + (5:01 @1) + (25:32 @2) + (18:30 @3) + (2:13 @4) 2.38 km (26:07 / km)
ahr:139 max:174 shoes: inov8 X-TALON 212

Swamp football and relay - a great ending of 2.5 weeks in Finland ;)



Running 14:29 [0] 2.32 km (6:15 / km) +7m 6:10 / km
ahr:58 max:75 shoes: inov8 X-TALON 212

Sunday Jun 19, 2016 #

5 PM

Walking/Easy Running 1:15:24 intensity: (1:05:58 @0) + (9:26 @1) 9.01 km (8:22 / km) +175m 7:38 / km
ahr:106 max:126 shoes: ASICS Gel-Cumulus 16 (blue)

Nordic-Walking

Saturday Jun 18, 2016 #

Event: Jukola 2016
 
10 PM

Orienteering race 1:42:22 intensity: (35:00 @2) + (1:07:22 @4) 16.47 km (6:13 / km) +129m 5:59 / km
shoes: VJ Integrator 2016



Nice performance by OLC Graz, though we couldn't keep up with LS-37 #1 (well done guys!) after my too slow start ;)
Tough fight about the positions almost throughout the whole race. Solid first control followed by two horrible controls, losing a few minutes. The rest was pretty good, catching up positions and especially time.

Friday Jun 17, 2016 #

3 PM

Orienteering 48:30 intensity: (19:44 @0) + (13:28 @1) + (15:18 @2) 5.01 km (9:41 / km) +43m 9:17 / km
ahr:119 max:148 shoes: VJ Integrator 2016

Recovery-O in one of the Jukola training terrains.

Thursday Jun 16, 2016 #

7 PM

Orienteering 1:04:32 [3] 9.46 km (6:49 / km) +157m 6:18 / km
shoes: VJ Integrator 2016



Huippuliiga Middle Kouvolissa. Saving some energy for Jukola, technically good performance except for 4 + 13. (The route choice to #2 wasn't the best...)

Wednesday Jun 15, 2016 #

12 PM

Running 1:17:01 intensity: (46:59 @0) + (20:57 @1) + (9:03 @2) + (2 @3) 8.22 km (9:22 / km) +16m 9:17 / km
ahr:108 max:154 shoes: ASICS Gel-Cumulus 16 (blue)

Incl running technique and jumps

Strength 25:00 [4]

Tuesday Jun 14, 2016 #

9 AM

Cycling 27:18 [1] 7.47 km (16.4 kph) +44m

Orienteering 19:17 intensity: (26 @0) + (35 @1) + (1:03 @2) + (7:08 @3) + (9:19 @4) + (46 @5) 3.11 km (6:12 / km) +26m 5:57 / km
ahr:164 max:180 shoes: VJ Integrator 2016

Orienteering 15:19 intensity: (1:21 @0) + (1:16 @1) + (3:03 @2) + (1:39 @3) + (2:40 @4) + (5:20 @5) 2.74 km (5:35 / km) +37m 5:14 / km
ahr:158 max:183 shoes: VJ Integrator 2016

Orienteering 30:02 intensity: (3:16 @0) + (3:12 @1) + (17:01 @2) + (6:33 @3) 3.69 km (8:08 / km) +56m 7:34 / km
ahr:138 max:164 shoes: VJ Integrator 2016

Cycling 9:42 [1] 4.29 km (26.5 kph) +29m

5 PM

Aqua-Jogging 35:00 [1]

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