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Training Log Archive: PVA

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 5:04:59 32.96(9:15) 53.04(5:45) 1305
  Orienteering2 2:02:20 8.97(13:38) 14.43(8:28) 452
  Total7 7:07:19 41.93(10:11) 67.48(6:20) 1757
  [1-5]7 7:04:19

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
(rest day)

Saturday Sep 24, 2016 #

6 PM

Orienteering 1:33:50 [2] 11.74 km (7:59 / km) +442m 6:44 / km
shoes: inov8 X-TALON 212

Some running followed by checking out some control points for the wed-training.

Friday Sep 23, 2016 #

1 PM

Running 14:33 intensity: (1:31 @0) + (4:18 @1) + (8:44 @2) 2.79 km (5:13 / km) +11m 5:07 / km
ahr:127 max:151 shoes: ASICS Gel-Cumulus 16 (blue)

Running intervals 1:21:56 [3] 16.42 km (4:59 / km) +440m 4:24 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Laktattest

Running 17:22 intensity: (1:29 @0) + (2:25 @1) + (13:07 @2) + (21 @3) 2.73 km (6:22 / km) +64m 5:42 / km
ahr:134 max:156 shoes: ASICS Gel-Cumulus 16 (blue)

6 PM

Running 54:09 [3] 10.08 km (5:22 / km) +343m 4:36 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Lovely trails with the local guide Roberto Merlo

Thursday Sep 22, 2016 #

Note

The first of the videos including some sprinting of myself is online: https://www.dropbox.com/s/t1i10f273ckecu8/Opener_S... :)
7 AM

Running 53:33 [2] 7.26 km (7:22 / km) +265m 6:14 / km
shoes: inov8 X-TALON 212

Wednesday Sep 21, 2016 #

7 AM

Running 59:50 intensity: (57:05 @2) + (2:45 @5) 9.96 km (6:00 / km) +91m 5:45 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Uphill sprints (6x15'' // 1x75'') towards the end.

Tuesday Sep 20, 2016 #

9 AM

Running 23:36 [2] 3.81 km (6:12 / km) +91m 5:32 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Monday Sep 19, 2016 #

11 AM

Orienteering 28:30 [2] 2.69 km (10:35 / km) +10m 10:24 / km
shoes: VJ Integrator 2016

Putting controls to the forest with Allu for the Junior Training.

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