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Training Log Archive: PVA

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 3:19:38 14.56(13:43) 23.43(8:31) 843
  Running3 2:51:34 15.73(10:55) 25.31(6:47) 467
  Hiking1 1:34:26 3.32(28:29) 5.34(17:42) 155
  Total6 7:45:38 33.6(13:52) 54.07(8:37) 1465

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Orienteering race 1:52:19 intensity: (20:00 @2) + (1:00:19 @3) + (32:00 @5) 13.14 km (8:33 / km) +510m 7:09 / km
shoes: VJ Integrator 2016


ÖM Mannschaft. Nice 2nd place with Klausi and Georgi, a half green Elite podium would have been even better, though.

Saturday Oct 1, 2016 #

2 PM

Orienteering race 1:27:19 intensity: (49:03 @2) + (38:16 @4) 10.28 km (8:29 / km) +333m 7:19 / km
shoes: VJ Integrator 2016


7. AC Middle

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

6 PM

Running 1:05:36 [2] 8.77 km (7:29 / km) +295m 6:24 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Wednesday Sep 28, 2016 #

Note
(rest day)

Some hiking aka. working. :)
5 PM

Hiking 1:34:26 [1] 5.34 km (17:42 / km) +155m 15:27 / km

Taking some pictures with a sepcial camera from the tree crowns. Doing this track twice today (almost missed the last cable car to the top) ;)

Tuesday Sep 27, 2016 #

6 PM

Running 1:00:46 intensity: (59:31 @2) + (1:15 @5) 10.14 km (5:59 / km) +42m 5:52 / km
shoes: ASICS Gel-Cumulus 16 (blue)

incl 5x15'' (2') uphill at the end

Monday Sep 26, 2016 #

7 PM

Running 45:12 [2] 6.4 km (7:04 / km) +131m 6:25 / km
shoes: ASICS Gel-Cumulus 16 (blue)

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