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Training Log Archive: PVA

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 2:26:17 13.19(11:05) 21.22(6:54) 302
  Running1 1:18:17 9.07(8:38) 14.59(5:22) 363
  Total3 3:44:34 22.26(10:05) 35.82(6:16) 665
  [1-5]3 3:35:54

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Orienteering race 1:10:46 intensity: (30:52 @2) + (39:54 @4) 10.06 km (7:02 / km) +111m 6:40 / km
shoes: VJ Integrator 2016



25mannakorten in lovely terrain. After a bad start I got slowed down by a branch hitting my eye (again - after SM-viesti and 25manna), eventually running it more as a training.

Saturday Oct 8, 2016 #

9 AM

Orienteering race 1:15:31 intensity: (39:18 @2) + (36:13 @4) 11.17 km (6:46 / km) +191m 6:14 / km
shoes: VJ Integrator 2016



25manna. After Laura's great work on the start leg it felt like a mass start for me, just without the battle on the first km's. Good speed, almost no mistakes and - unfortunately - twice the longer forking control on the final loop. Next year we'll make it to the Top-30. :)

Friday Oct 7, 2016 #

Note
(rest day)

Trip to Stockholm.

Wednesday Oct 5, 2016 #

5 PM

Running warm up/down 34:20 intensity: (7:02 @0) + (2:08 @1) + (15:24 @2) + (9:46 @3) 4.79 km (7:10 / km) +239m 5:44 / km
ahr:135 max:166 shoes: ASICS Gel-Cumulus 16 (blue)

Running race 16:22 intensity: (8 @0) + (14 @1) + (17 @2) + (20 @3) + (53 @4) + (14:30 @5) 5.41 km (3:01 / km) +81m 2:49 / km
ahr:180 max:188 shoes: ASICS Gel-Cumulus 16 (blue)

5k test
From 16:54 to 16:21 - quite ok ;)

Running warm up/down 27:35 intensity: (1:30 @0) + (8:58 @1) + (17:07 @2) 4.39 km (6:17 / km) +44m 5:59 / km
ahr:130 max:145 shoes: ASICS Gel-Cumulus 16 (blue)

Tuesday Oct 4, 2016 #

Note
(rest day)

Monday Oct 3, 2016 #

Note
(rest day)

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