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Training Log Archive: PVA

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 2:25:02 14.5(10:00) 23.34(6:13) 440
  Football1 1:00:00
  Total3 3:25:02 14.5 23.34 440

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Note
(rest day)

TV production of the WC Final races

Thursday Oct 13, 2016 #

6 PM

Running intervals 1:52:29 intensity: (25:21 @1) + (14:25 @2) + (50:50 @3) + (13:19 @4) + (8:34 @5) 17.2 km (6:32 / km) +381m 5:53 / km
ahr:134 max:181 shoes: ASICS Gel-Cumulus 16 (blue)

400-800-1200-800-1200-800-400 (~3min breaks)
Felt pretty tired...

Wednesday Oct 12, 2016 #

7 PM

Running 32:33 [2] 6.14 km (5:18 / km) +59m 5:03 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

5 PM

Football 1:00:00 [3]

Some football @ work.

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