In the 7 days ending Oct 16, 2016:
Note (rest day)
Running intervals 1:52:29 intensity: (25:21 @1) + (14:25 @2) + (50:50 @3) + (13:19 @4) + (8:34 @5) 17.2 km (6:32 / km) +381m 5:53 / km ahr:134 max:181 shoes: ASICS Gel-Cumulus 16 (blue)
Running 32:33 [2] 6.14 km (5:18 / km) +59m 5:03 / km shoes: ASICS Gel-Cumulus 16 (blue)
Football 1:00:00 [3]
« Earlier | Later »