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Training Log Archive: PVA

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 4:53:02 20.48(14:18) 32.96(8:53) 2609
  Orienteering1 1:27:56 8.07(10:54) 12.98(6:46) 424
  Total5 6:20:58 28.55(13:21) 45.95(8:17) 3032
  [1-5]5 6:08:02

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

9 AM

Orienteering race 1:27:56 intensity: (6:39 @0) + (10:22 @1) + (11:39 @2) + (17:04 @3) + (28:18 @4) + (13:54 @5) 12.98 km (6:46 / km) +424m 5:49 / km
ahr:157 max:199 shoes: VJ Integrator 2016


10. National Event

Actually a good race except for 2 controls, losing about 7min there...could have made it to the Top10 without this small blackout...

Saturday Oct 22, 2016 #

2 PM

Running race 1:07:54 intensity: (51:00 @2) + (16:54 @5) 9.56 km (7:06 / km) +227m 6:21 / km
ahr:69 max:76 shoes: VJ Integrator 2016


Swiss Sprint Champs, once in the forest.

Good race, ~3x10'' of mistakes. Really good speed, especially towards the end.

Thursday Oct 20, 2016 #

7 AM

Running 37:30 [2] 5.71 km (6:34 / km) +139m 5:51 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Wednesday Oct 19, 2016 #

5 PM

Running 2:12:07 intensity: (6:17 @0) + (9:34 @1) + (1:49:17 @2) + (6:59 @3) 9.65 km (13:41 / km) +2001m 6:43 / km
ahr:137 max:163 shoes: ASICS Gel-Cumulus 16 (blue)

Nice uphill to Niesen with Sam.

Tuesday Oct 18, 2016 #

6 PM

Running 55:31 [1] 8.04 km (6:55 / km) +242m 6:00 / km

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