Training Log Archive: PVAIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Floorball 40:00 [4]
O-club floorball tournament (with some non-O clubs, too). 3rd place and best orienteering team ;)
Saturday Dec 3, 2016 #
2 PM
Orienteering 39:01 [4] 6.82 km (5:43 / km) +263m 4:48 / km
shoes: VJ Integrator 2016
Traditional Santa-O of our club. 20 controls, 2 SI-Cards, 12 punches on every SI - the rules are simple. Our tactic worked out pretty well, winning it by six minutes... :)
Thursday Dec 1, 2016 #
8 PM
Strength 30:00 [4]
Floorball 30:00 [3]
Tuesday Nov 29, 2016 #
8 PM
Cycling (Indoor) 1:00:00 [2]
Monday Nov 28, 2016 #
5 PM
Running 54:37 [2] 12.24 km (4:28 / km) +254m 4:03 / km
shoes: ASICS Gel-Cumulus 16 (blue)