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Training Log Archive: PVA

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running4 3:37:03 21.35(10:10) 34.36(6:19) 411
  XC-Skiing1 44:31 4.93(9:02) 7.93(5:37) 204
  Strength1 20:00
  Total5 4:41:34 26.28 42.3 614

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

1 PM

Running 1:11:54 [2] 10.78 km (6:40 / km) +135m 6:16 / km
shoes: ASICS Gel-Runmiles

Friday Jan 6, 2017 #

7 AM

Running 46:33 [2] 7.34 km (6:21 / km) +89m 5:59 / km
shoes: ASICS Gel-Runmiles

8 PM

XC-Skiing (Skating) 44:31 [2] 7.93 km (5:37 / km) +204m 4:58 / km

First XC-skiing in Trondheim on quite wet and bumpy tracks.

Wednesday Jan 4, 2017 #

3 PM

Running 49:53 [2] 8.03 km (6:12 / km) +88m 5:53 / km
shoes: ASICS Gel-Runmiles

First run in cold Trondheim.

Strength 20:00 [4]

Monday Jan 2, 2017 #

3 PM

Running 48:43 [2] 8.21 km (5:56 / km) +98m 5:36 / km
ahr:147 max:174 shoes: ASICS Gel-Cumulus 16 (blue)

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