In the 7 days ending Apr 16, 2017:
Note (rest day)
Running intervals 51:31 intensity: (36:31 @2) + (15:00 @5) 9.29 km (5:33 / km) +16m 5:30 / km ahr:134 max:178 shoes: ASICS Gel-Runmiles
Orienteering 1:12:34 [2] 8.45 km (8:35 / km) +197m 7:41 / km shoes: VJ Integrator 2016
Orienteering 1:01:44 [2] 7.77 km (7:57 / km) +11m 7:54 / km shoes: VJ Integrator 2016
Orienteering 1:28:16 [2] 11.06 km (7:59 / km) +273m 7:06 / km shoes: VJ Integrator 2016
Orienteering 1:18:13 intensity: (16:31 @2) + (1:01:42 @3) 11.58 km (6:45 / km) +25m 6:41 / km shoes: VJ Integrator 2016
Orienteering 1:09:51 [2] 8.77 km (7:58 / km) +24m 7:51 / km shoes: inov8 X-TALON 212
Running warm up/down 20:18 [2] 3.39 km (5:59 / km) +76m 5:23 / km shoes: ASICS Gel-Runmiles
Orienteering 41:13 intensity: (27:13 @2) + (14:00 @4) 6.98 km (5:54 / km) +98m 5:31 / km shoes: ASICS Gel-Runmiles
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