In the 7 days ending May 16, 2017:
Orienteering 31:35 intensity: (17:55 @2) + (13:40 @4) 6.04 km (5:14 / km) +41m 5:03 / km shoes: ASICS Gel-Runmiles
Running 26:45 [2] 4.66 km (5:44 / km) +95m 5:13 / km shoes: ASICS Gel-Runmiles
Strength 30:00 [4]
Running 16:22 [2] 2.74 km (5:58 / km) +13m 5:50 / km shoes: ASICS Gel-Runmiles
Orienteering 1:11:21 [2] 9.23 km (7:44 / km) +238m 6:51 / km shoes: VJ Integrator 2016
Running long 1:50:11 [2] 15.92 km (6:55 / km) +469m 6:02 / km shoes: ASICS Gel-Runmiles
Running race 1:30:22 intensity: (38:54 @1) + (31:26 @2) + (2:37 @3) + (1:28 @4) + (15:57 @5) 16.94 km (5:20 / km) +125m 5:09 / km ahr:133 max:188 shoes: ASICS Gel-Runmiles
Aqua-Jogging 1:00:00 [2]
Running 34:21 [2] 5.52 km (6:13 / km) +45m 5:59 / km shoes: ASICS Gel-Runmiles
Running 13:01 [2] 2.5 km (5:12 / km) +12m 5:05 / km shoes: ASICS Gel-Runmiles
Running 16:11 [2] 2.48 km (6:31 / km) +78m 5:38 / km shoes: ASICS Gel-Runmiles
Orienteering 1:22:48 [2] 9.19 km (9:01 / km) +208m 8:06 / km shoes: VJ Integrator 2016
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