Training Log Archive: PVA

Running 20:16 [2] 2.47 km (8:13 / km) +36m 7:40 / km
shoes: ASICS Gel-Runmiles

Orienteering race 2:00:25 19.44 km (6:12 / km) +229m 5:51 / km
shoes: VJ Bold 2017

Jukola


Things to do better next time:
- don't be too far in front before the first control, nobody might run to your forking at first
- use the compass also on the last meters of a control

Things to keep for the next time:
- the speed
- the performance to 16/19 controls

Nice one of the following 6 runners, running into a great 36th place! See you next year in L A H T I

Orienteering 43:34 [2] 5.12 km (8:31 / km) +65m 8:00 / km
shoes: VJ Bold 2017

Jukola harjoitus #3


Postplukk.

Orienteering 56:48 [2] 5.66 km (10:02 / km) +165m 8:45 / km
shoes: VJ Bold 2017

Jukola harjoitus #1


Lang strekk.

Orienteering 1:08:34 8.13 km (8:26 / km) +82m 8:02 / km
shoes: VJ Bold 2017

Jukola harjoitus #2


O-ints. Nest siste drag var helt fantastisk - og raskt.

Running 57:01 [2] 10.22 km (5:35 / km) +146m 5:13 / km
shoes: ASICS Gel-Runmiles

Orienteering 1:02:56 [2] 6.05 km (10:24 / km) +233m 8:43 / km
shoes: VJ Bold 2017