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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running7 5:23:09 30.01(10:46) 48.29(6:41) 3336
  Strength1 20:00
  Total7 5:43:09 30.01 48.29 3336

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

1 PM

Running long 2:06:05 [2] 12.52 km (10:04 / km) +2266m 5:17 / km
shoes: ASICS Gel-Runmiles

Beautiful trails!
5 PM

Running 14:36 [2] 2.8 km (5:13 / km) +18m 5:03 / km
shoes: ASICS Gel-Runmiles

Down to the beach.

Saturday Jul 15, 2017 #

4 PM

Running 32:10 [1] 3.95 km (8:08 / km) +284m 5:59 / km
shoes: ASICS Gel-Runmiles

Down to the beach.

Strength 20:00 [4]

8 PM

Running 20:39 [2] 3.84 km (5:23 / km) +346m 3:43 / km
shoes: ASICS Gel-Runmiles

..and up again.

Thursday Jul 13, 2017 #

5 PM

Running 36:56 [2] 7.98 km (4:38 / km) +29m 4:33 / km
shoes: ASICS Gel-Runmiles

Wednesday Jul 12, 2017 #

5 PM

Running intervals 46:21 intensity: (14:27 @1) + (7:34 @2) + (14:44 @3) + (5:40 @4) + (3:56 @5) 6.58 km (7:03 / km) +367m 5:30 / km
ahr:129 max:174 shoes: ASICS Gel-Runmiles

10x up the "monsterbakken" in my home forest. Planned to do 2 x 10, but was dying already during the first 10. Two 10/12h working days and a lack of sleep doesn't seem to be the best conditions for good training... :)

Monday Jul 10, 2017 #

11 AM

Running 46:22 [2] 10.62 km (4:22 / km) +27m 4:19 / km
shoes: ASICS Gel-Runmiles

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