Training Log Archive: PVAIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
9 AM
Running 54:13 [2] 8.71 km (6:14 / km) +225m 5:31 / km
shoes: ASICS Gel-Runmiles
Rainy trail run with Sverre to Vettakollen, which usually delivers with a nice view over Oslo. (Not today, though...)
Saturday Aug 5, 2017 #
12 PM
Orienteering race 59:42 10.17 km (5:52 / km) +47m 5:44 / km
shoes: VJ Bold 2017
NightHawk E6
Again a fast race, especially on the first controls. Heading out ~20'' behind Robi who ran the 7th leg, though with the same beginning. Catching up with him on the first controls, helping the NTNUI 1 (ladies) last leg runner with finding her control in the meantime. Had a different forking than Robi to #5, we found together on the way to the next one again. Afterwards, the biggest mistake of the weekend happended. Didn't spot the small path on the map and imagined to be on the bigger one, took me quite a bit to relocate myself. Losing 2:30 to the best split there, missing the fastest leg time by 2:12...
Again a fast race, especially on the first controls. Heading out ~20'' behind Robi who ran the 7th leg, though with the same beginning. Catching up with him on the first controls, helping the NTNUI 1 (ladies) last leg runner with finding her control in the meantime. Had a different forking than Robi to #5, we found together on the way to the next one again. Afterwards, the biggest mistake of the weekend happended. Didn't spot the small path on the map and imagined to be on the bigger one, took me quite a bit to relocate myself. Losing 2:30 to the best split there, missing the fastest leg time by 2:12...
Friday Aug 4, 2017 #
11 AM
Running 40:23 [2] 6.98 km (5:47 / km) +218m 5:00 / km
shoes: ASICS Gel-Runmiles
Pre NightHawk Sightseeing around Holmenkollen with Sverre.
10 PM
Orienteering race 1:08:42 10.52 km (6:32 / km) +63m 6:20 / km
shoes: VJ Bold 2017
NightHawk E2
NightHawk, 2nd leg, though it was mass start for the first 4 legs together. Some mistake to #2, imagined the depression to be the one next to the control. The following part of the race has been quite ok, running up to the leading group and finish 4th overall of all legs. High speed orienteering and a lot of fun out there!
NightHawk, 2nd leg, though it was mass start for the first 4 legs together. Some mistake to #2, imagined the depression to be the one next to the control. The following part of the race has been quite ok, running up to the leading group and finish 4th overall of all legs. High speed orienteering and a lot of fun out there!
Wednesday Aug 2, 2017 #
7 PM
Orienteering 1:01:58 10.1 km (6:08 / km) +45m 6:00 / km
shoes: ASICS Gel-Runmiles
2 Sprints w/ Teemu (forked) and 5 x 200m (30'')
Tuesday Aug 1, 2017 #
10 AM
Running long 1:48:14 [2] 16.03 km (6:45 / km) +1094m 5:02 / km
shoes: ASICS Gel-Runmiles
Nice long run up and around lake Mattmark w/ Laura.
Monday Jul 31, 2017 #
7 AM
Running 1:01:01 [1] 7.11 km (8:35 / km) +470m 6:27 / km
shoes: ASICS Gel-Runmiles
5 PM
Running 32:41 [1] 4.09 km (8:00 / km) +186m 6:31 / km
shoes: ASICS Gel-Runmiles
Watching some chamois and fat marmots playing around.