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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 5:06:22 31.67(9:40) 50.97(6:01) 1684
  Orienteering1 1:00:06 5.06(11:53) 8.14(7:23) 572
  Total5 6:06:28 36.73(9:59) 59.12(6:12) 2256

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Running long 2:11:34 [2] 19.32 km (6:49 / km) +871m 5:33 / km
shoes: inov8 X-talon 225

Saturday Aug 19 #

10 AM

Running 52:16 [2] 8.16 km (6:25 / km) +372m 5:13 / km
shoes: inov8 X-talon 225

Friday Aug 18 #

8 PM

Running intervals 1:12:32 intensity: (51:02 @2) + (21:30 @5) 14.87 km (4:53 / km) +43m 4:48 / km
ahr:138 max:183 shoes: Adizero adios

200-400-600-800-1000-1200-1000-800-600-400-200 on a dark and rainy track. (P: 30''-1'-1:30'-2'-3'-3:30''-3'-2'-1:30'-1'-30'')

Thursday Aug 17 #

Note
(rest day)

Wednesday Aug 16 #

6 PM

Orienteering race 1:00:06 intensity: (18:02 @2) + (42:04 @4) 8.14 km (7:23 / km) +572m 5:28 / km
shoes: inov8 X-talon 225

Baselbieter Sommer-OL


Green, steep but fun. Took it easy until Matthias Merz caught me after #5, eventually running away from him again.

Tuesday Aug 15 #

7 PM

Running 50:00 [2] 8.62 km (5:48 / km) +397m 4:43 / km
shoes: On Cloudflow

Cooling down in the forest after hours in a 30°C lab.

Monday Aug 14 #

Note
(rest day)

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