Training Log Archive: PVAIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
9 AM
Orienteering race 1:45:40 16.74 km (6:19 / km) +526m 5:27 / km
shoes: VJ Bold 2017
4. Nationaler OL
Same rough terrain in the start/finish area, the other parts have been quite ok, though. Alain who started behind me cuaght me on the way to #8, we did a lot of good team work but also some bad stuff (e.g. to #11). Good legs, especially on the last km's.
Same rough terrain in the start/finish area, the other parts have been quite ok, though. Alain who started behind me cuaght me on the way to #8, we did a lot of good team work but also some bad stuff (e.g. to #11). Good legs, especially on the last km's.
5 PM
Running 47:26 [2] 7.28 km (6:31 / km) +120m 6:01 / km
shoes: On Cloudflow
Saturday Sep 2, 2017 #
8 AM
Running 35:45 [1] 5.9 km (6:04 / km) +27m 5:55 / km
shoes: On Cloudflow
1 PM
Orienteering race 1:26:06 11.59 km (7:26 / km) +274m 6:39 / km
shoes: VJ Bold 2017
3. Nationaler OL
Desaster day in the Jura. Not the kind of terrain I like, quite stony on the ground and still my broken arm story from 2014 makes me slow down quite a bit in such terrains. The race has been desasterous anyway, starting bad to the first control, evntualy losing the whole thing already to #4. Could blame the wrong placed/bad mapped control, but it just hasn't been my day, I guess.
Desaster day in the Jura. Not the kind of terrain I like, quite stony on the ground and still my broken arm story from 2014 makes me slow down quite a bit in such terrains. The race has been desasterous anyway, starting bad to the first control, evntualy losing the whole thing already to #4. Could blame the wrong placed/bad mapped control, but it just hasn't been my day, I guess.
Wednesday Aug 30, 2017 #
5 PM
Running race 34:27 6.85 km (5:02 / km) +75m 4:46 / km
shoes: Adizero adios
Fun street race in Liestal. We've been leading in a group of three orienteers quite fast after the start, took initiative on the last uphill of the final loop and won the (first ever street) race.
Monday Aug 28, 2017 #
8 PM
Running long 2:11:01 [2] 19.44 km (6:44 / km) +1020m 5:20 / km
shoes: On Cloudflow
Nice longjogg with Hömbu&David. Tough after yesterday's race...