Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 4:08:39 24.52(10:08) 39.46(6:18) 1241
  Orienteering2 3:11:46 17.6(10:54) 28.33(6:46) 799
  Total6 7:20:25 42.12(10:27) 67.79(6:30) 2041

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Orienteering race 1:45:40 intensity: (18:12 @2) + (1:27:28 @4) 16.74 km (6:19 / km) +526m 5:27 / km
shoes: VJ Bold 2017

4. Nationaler OL


Same rough terrain in the start/finish area, the other parts have been quite ok, though. Alain who started behind me cuaght me on the way to #8, we did a lot of good team work but also some bad stuff (e.g. to #11). Good legs, especially on the last km's.
5 PM

Running 47:26 [2] 7.28 km (6:31 / km) +120m 6:01 / km
shoes: On Cloudflow

Saturday Sep 2 #

8 AM

Running 35:45 [1] 5.9 km (6:04 / km) +27m 5:55 / km
shoes: On Cloudflow

1 PM

Orienteering race 1:26:06 intensity: (40:18 @2) + (45:48 @4) 11.59 km (7:26 / km) +274m 6:39 / km
shoes: VJ Bold 2017

3. Nationaler OL


Desaster day in the Jura. Not the kind of terrain I like, quite stony on the ground and still my broken arm story from 2014 makes me slow down quite a bit in such terrains. The race has been desasterous anyway, starting bad to the first control, evntualy losing the whole thing already to #4. Could blame the wrong placed/bad mapped control, but it just hasn't been my day, I guess.

Wednesday Aug 30 #

5 PM

Running race 34:27 intensity: (18:56 @2) + (15:31 @5) 6.85 km (5:02 / km) +75m 4:46 / km
shoes: Adizero adios

Fun street race in Liestal. We've been leading in a group of three orienteers quite fast after the start, took initiative on the last uphill of the final loop and won the (first ever street) race.

Monday Aug 28 #

8 PM

Running long 2:11:01 [2] 19.44 km (6:44 / km) +1020m 5:20 / km
shoes: On Cloudflow

Nice longjogg with Hömbu&David. Tough after yesterday's race...

« Earlier | Later »