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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 3:55:26 22.57(10:26) 36.32(6:29) 871
  Orienteering2 3:09:46 17.3(10:58) 27.84(6:49) 1029
  Strength1 20:00
  Total6 7:25:12 39.86 64.16 1900

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Orienteering race 2:07:52 intensity: (25:16 @2) + (1:42:36 @4) 18.89 km (6:46 / km) +669m 5:45 / km
shoes: VJ Bold 2017

5. Nationaler OL


Too rough terrain for me. Can't shift to the highest gear in such stony terrain, the broken arm of 2014 is still going through my head in those areas... Nice area, though. Getting the fastest split through the "Trondheim marsh" to #12.

Saturday Sep 9 #

2 PM

Orienteering race 1:01:54 intensity: (28:12 @2) + (33:42 @4) 8.95 km (6:55 / km) +360m 5:46 / km
shoes: VJ Bold 2017

Swiss Middle Champs


Nice pre-alpine terrain with ok runability. Technically quite good, two minor mistakes. Happy with race, only two minutes behind the medals.

Running warm up/down 11:06 [1] 1.33 km (8:19 / km) +29m 7:30 / km
shoes: VJ Bold 2017

Friday Sep 8 #

7 AM

Running 50:21 intensity: (49:33 @2) + (48 @5) 5.24 km (9:37 / km) +214m 7:59 / km
shoes: On Cloudflow

Morning run w/Laura and 8x8'' hill sprints at the end.

Thursday Sep 7 #

6 PM

Running 1:04:03 [2] 11.73 km (5:28 / km) +402m 4:40 / km
shoes: On Cloudflow

Tuesday Sep 5 #

7 PM

Running intervals 59:47 intensity: (40:40 @2) + (19:07 @5) 10.93 km (5:28 / km) +33m 5:23 / km
ahr:116 max:158 shoes: On Cloudflow

3x2000 (4' P)

Monday Sep 4 #

6 AM

Running 50:09 [2] 7.08 km (7:05 / km) +193m 6:14 / km
shoes: On Cloudflow

Strength 20:00 [4]

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