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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering6 6:21:20 35.59(10:43) 57.28(6:39) 1179
  Running5 2:02:19 13.97(8:45) 22.48(5:26) 88
  Cycling1 18:41 3.64(11.7/h) 5.85(18.8/h) 127
  Total8 8:42:20 53.2(9:49) 85.61(6:06) 1394

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Orienteering race 45:54 intensity: (32:43 @2) + (13:11 @5) 8.18 km (5:37 / km) +14m 5:34 / km
shoes: Adizero adios

SM-sprintti karsinta


Well, actually everything went planned in the qualifiaction - until we sat in the Spagheteria and Allu showed me a result list with a DSQ behind my name. Apparentely I crossed the street to #13 a few meters too much too the right. Not sure was I wrong (it might be), but the fact that the runner running 5m in front of me on the exactly same "path" didn't got DSQ makes the whole thing a bit of a joke...

Running warm up/down 8:33 [1] 1.46 km (5:52 / km) +22m 5:27 / km
shoes: Adizero adios

1 PM

Orienteering race 46:24 intensity: (34:32 @2) + (11:52 @5) 7.66 km (6:04 / km) +54m 5:51 / km
shoes: Adizero adios

SM-sprintti B3-finaali


Solid final race, at least beating some WOC gold medalist. :) Though, getting 3 WRE points less than Allu hurts a bit... :D

Running warm up/down 6:36 [1] 1.24 km (5:18 / km) +12m 5:04 / km
shoes: Adizero adios

Saturday Sep 16 #

8 AM

Orienteering race 1:32:29 intensity: (31:15 @2) + (1:01:14 @4) 13.46 km (6:52 / km) +211m 6:22 / km
shoes: VJ Bold 2017

SM-viesti


Good start until #8, where I had a "bad group" and lost connection to the top runners. Have been pushing hard to catch them again, got at least eye contact on the uphill to #12 - but then I failed. Tried to read the terrain instead of checking the compass once more which didn't end very well. Sorry for the team, but they did a great job after me, finishing in a nice 15th place with a lot of potential for future relays.

Thursday Sep 14 #

12 PM

Running 57:15 [2] 10.23 km (5:36 / km) +28m 5:31 / km
shoes: On Cloudflow

Pacing 3000-2000-1000 for one of the co-workers through heavy rain.

Wednesday Sep 13 #

4 PM

Orienteering 1:21:18 [2] 10.94 km (7:26 / km) +551m 5:56 / km
shoes: inov8 X-talon 225

Club training


Putting out the controls for the club training. Some of the nicer parts of this green forest.

Running warm up/down 3:52 [1] 0.77 km (5:01 / km)
shoes: inov8 X-talon 225

Tuesday Sep 12 #

8 AM

Orienteering 1:01:42 intensity: (9:20 @1) + (45:45 @2) + (6:04 @4) + (33 @5) 11.98 km (5:09 / km) +59m 5:02 / km
ahr:135 max:170 shoes: On Cloudflow

Dreiländer-Sprint


Three sprints in three countries within 20 minutes. Nice training by Laura, feeling ready for the big battle against Allu on Sunday. :)
6 PM

Cycling 10:23 [2] 2.96 km (17.1 kph) +83m

Orienteering 53:33 [3] 5.05 km (10:36 / km) +292m 8:13 / km
shoes: inov8 X-talon 225

Collecting the controls from last week's training w/ my brother.

Cycling 8:18 [1] 2.89 km (20.9 kph) +44m

Monday Sep 11 #

2 PM

Running 46:03 [2] 8.78 km (5:15 / km) +26m 5:10 / km
shoes: On Cloudflow

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