Orienteering1:42:04 11.48 km (8:53 / km) +430m7:29 / km shoes: VJ Bold 2017
KKC #5
Long time no night orienteering in this kind of terrain. Fog and rain didn't made it easier. Despite some horrible mistakes, it has actually been good fun out there.
The long awaited battle against Chris. The stadium was sold out, the crowd was hot and the rallies spectacular. Well deserved win for Chris after tough 90 minutes.
4 PM
Running intervals 53:21 10.41 km (5:08 / km) +271m4:32 / km ahr:149 max:186 shoes: Adizero adios
Lactate test. Thanks to Axel for testing like a pro and Luc,Robin&Mathi for joining!