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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running6 5:48:35 39.82(8:45) 64.08(5:26) 1491
  Badminton1 1:30:00
  Floorball1 1:00:00
  Orienteering1 47:24 4.22(11:14) 6.79(6:59) 277
  Strength2 40:00
  Total11 9:45:59 44.04 70.87 1768

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MoTuWeThFrSaSu

Sunday Dec 3 #

4 PM

Running 1:13:07 [2] 12.28 km (5:57 / km) +627m 4:45 / km
shoes: inov8 X-talon 225

Saturday Dec 2 #

Floorball 1:00:00 [3]

Intense 2 on 2 followed by one hour of a bit more relaxed football tennis.
3 PM

Orienteering 47:24 intensity: (9:16 @2) + (38:08 @3) 6.79 km (6:59 / km) +277m 5:48 / km
shoes: inov8 X-talon 225



Good fun out in the snow. The path on the way to #9 might need some update and the ruin (#11) seems to be placed a bit wrong on the map...

Friday Dec 1 #

3 PM

Running intervals 58:21 intensity: (8:00 @1) + (34:21 @2) + (16:00 @5) 9.94 km (5:52 / km) +232m 5:15 / km
ahr:132 max:177 shoes: On Cloudflow

1-2-3-4-3-2-1 with 30"-60"-90"-..... breaks.

Thursday Nov 30 #

10 AM

Badminton 1:30:00 [3]

Wednesday Nov 29 #

7 AM

Strength 20:00 [4]

10 AM

Running 57:53 [2] 12.39 km (4:40 / km) +137m 4:26 / km
shoes: On Cloudflow

Tuesday Nov 28 #

10 AM

Running intervals 1:04:01 intensity: (17:30 @1) + (41:31 @2) + (5:00 @5) 9.91 km (6:28 / km) +122m 6:05 / km
ahr:126 max:160 shoes: On Cloudflow

10x30'' (1:45' P) uphill intervals.
10 PM

Running 38:48 [2] 6.82 km (5:41 / km) +96m 5:19 / km
shoes: On Cloudflow

Monday Nov 27 #

11 AM

Strength 20:00 [4]

6 PM

Running 56:25 [2] 12.74 km (4:26 / km) +278m 4:00 / km
shoes: On Cloudflow

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