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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Dec 11, 2017:

activity # timemileskm+m
  Running2 1:48:19 6.51(16:39) 10.47(10:21) 962
  Orienteering2 1:34:07 7.03(13:23) 11.32(8:19) 263
  Floorball1 30:00
  Strength1 20:00
  Total4 4:12:26 13.54 21.78 1225

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TuWeThFrSaSuMo

Monday Dec 11, 2017 #

11 AM

Orienteering 34:06 intensity: (14:42 @2) + (19:24 @3) 4.44 km (7:41 / km) +41m 7:20 / km
shoes: On Cloudflow

Chai Wan Park Sprint
C • map 5

Running 17:47 intensity: (10:00 @1) + (7:47 @2) 1.07 km (16:38 / km) +19m 15:16 / km
shoes: On Cloudflow

Running exercises, jumps and warm down to the subway.

Sunday Dec 10, 2017 #

11 AM

Running 1:30:32 [2] 9.4 km (9:38 / km) +943m 6:25 / km
shoes: On Cloudflow

Exploring Hong Kong's peaks.

Thursday Dec 7, 2017 #

8 PM

Strength 20:00 [4]

Floorball 30:00 [3]

Wednesday Dec 6, 2017 #

1 PM

Orienteering 1:00:01 [1] 6.87 km (8:44 / km) +222m 7:31 / km
shoes: inov8 X-talon 225

züri.regiert GPS challenge 2017

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