Training Log Archive: PVA

Running warm up/down 13:09 [1] 1.28 km (10:18 / km) +2m 10:14 / km
shoes: Adizero adios

Orienteering race 45:04 6.87 km (6:34 / km) +14m 6:30 / km
shoes: Adizero adios

Sprint Huangpu Ancient Port


Cool sprint area, bit of Venice. Not as tricky as it might seem when watching the map, one had to be careful, though.

Orienteering race 32:21 5.4 km (6:00 / km) +6m 5:58 / km
shoes: Adizero adios

WRE Sprint Haizhu Wetland Park



Quite good race, only minor mistakes. Missing the price money again by 20 seconds only, though the whole week has been very fun also without any extra $$$. Really nice terrains and other acitivities and a pleasant group of runners.

Note
(rest day)

Orienteering race 1:03:57 9.0 km (7:06 / km) +295m 6:06 / km
shoes: inov8 X-talon 225

WRE Middle Xiqiao Mountain


Fun terrain. The main focus was to not miss any small path...
Physically very good, some bigger mistakes (as to #16), though. Nice 7th place.

Running warm up/down 12:29 [1] 1.38 km (9:02 / km) +23m 8:20 / km
shoes: inov8 X-talon 225

Running 30:00 [2] 4.77 km (6:17 / km) +37m 6:03 / km
shoes: On Cloudflow

Running 41:48 [2] 6.2 km (6:45 / km) +612m 4:31 / km
shoes: On Cloudflow

Strength 20:00 [4]

Orienteering race 40:30 8.2 km (4:56 / km) +125m 4:35 / km
shoes: Adizero adios

PWT Sprint Yanzhou Island

Probably the coolest sprint I ever ran. A nice mix of banan forest and narrow streets. More than two minutes of big mistakes are too much, though. O-Country #27.

Running warm up/down 11:44 [1] 1.09 km (10:48 / km) +34m 9:19 / km
shoes: Adizero adios

Running 19:13 [2] 2.15 km (8:55 / km) +211m 5:59 / km
shoes: On Cloudflow

Running 40:40 [2] 6.29 km (6:28 / km) +515m 4:35 / km
shoes: On Cloudflow

Orienteering 34:06 4.44 km (7:41 / km) +41m 7:20 / km
shoes: On Cloudflow

Chai Wan Park Sprint

Running 17:47 1.07 km (16:38 / km) +19m 15:16 / km
shoes: On Cloudflow